.exercise-guide-page .app-shell {
  width: min(100%, 940px);
}

.exercise-guide-back {
  margin: 0 0 .75rem;
}

.exercise-guide-back a {
  display: inline-flex;
  min-height: 44px;
  align-items: center;
  gap: .45rem;
  color: #d8d8dc;
  font-size: .8rem;
  font-weight: 850;
  text-decoration: none;
}

.exercise-guide-back a span {
  color: var(--yellow);
  font-size: 1.15rem;
}

.exercise-guide {
  display: grid;
  min-width: 0;
  gap: .85rem;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.exercise-guide-hero {
  display: grid;
  min-width: 0;
  gap: 1rem;
  padding: 1rem;
  overflow: hidden;
  border: 1px solid #474123;
  border-radius: 24px;
  background:
    radial-gradient(circle at 100% 0, rgba(241, 201, 75, .14), transparent 42%),
    linear-gradient(150deg, #1d1d1f, #111113 72%);
  box-shadow: 0 22px 54px rgba(0, 0, 0, .34);
}

.exercise-guide-hero-copy,
.exercise-guide-images,
.exercise-guide-detail-body {
  min-width: 0;
}

.exercise-guide-kicker {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: .45rem;
}

.exercise-guide-kicker span,
.exercise-guide-sources > span {
  color: var(--yellow);
  font-size: .66rem;
  font-weight: 950;
  letter-spacing: .14em;
}

.exercise-guide-kicker small {
  padding: .28rem .48rem;
  border: 1px solid #414147;
  border-radius: 999px;
  color: #aaaab1;
  font-size: .6rem;
  font-weight: 800;
}

.exercise-guide-hero h1 {
  max-width: 16ch;
  margin: .7rem 0 .55rem;
  font-size: clamp(2rem, 10vw, 3.7rem);
  line-height: .94;
  letter-spacing: -.055em;
  overflow-wrap: anywhere;
}

.exercise-guide-hero-copy > p {
  margin: 0;
  color: #c4c4c9;
  font-size: .9rem;
  line-height: 1.62;
}

.exercise-editorial-status {
  display: grid;
  gap: .2rem;
  margin-top: .8rem;
  padding: .65rem .7rem;
  border: 1px solid #665725;
  border-radius: 12px;
  background: #282311;
}

.exercise-editorial-status strong {
  color: #f1d66d;
  font-size: .6rem;
  font-weight: 950;
  letter-spacing: .08em;
}

.exercise-editorial-status span {
  color: #c9c09a;
  font-size: .64rem;
  line-height: 1.45;
}

.exercise-guide-facts {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: .5rem;
  margin: 1rem 0;
}

.exercise-guide-facts div {
  min-width: 0;
  padding: .65rem;
  border: 1px solid #343439;
  border-radius: 12px;
  background: rgba(8, 8, 9, .58);
}

.exercise-guide-facts dt {
  margin-bottom: .22rem;
  color: #929299;
  font-size: .58rem;
  font-weight: 950;
  letter-spacing: .1em;
  text-transform: uppercase;
}

.exercise-guide-facts dd {
  margin: 0;
  color: #f4f4f5;
  font-size: .73rem;
  font-weight: 800;
  line-height: 1.35;
  overflow-wrap: anywhere;
}

.exercise-guide-primary {
  width: 100%;
  margin-top: .1rem;
}

.exercise-guide-images {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: .5rem;
  align-self: start;
}

.exercise-guide-images button {
  position: relative;
  min-width: 0;
  min-height: 122px;
  aspect-ratio: 4 / 3;
  padding: 0;
  overflow: hidden;
  border: 1px solid #3c3c41;
  border-radius: 14px;
  background: #050506;
  color: white;
  cursor: zoom-in;
}

.exercise-guide-images img {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform .2s ease;
}

.exercise-guide-images button:hover img {
  transform: scale(1.025);
}

.exercise-guide-images button span {
  position: absolute;
  right: .45rem;
  bottom: .45rem;
  padding: .3rem .48rem;
  border: 1px solid rgba(255, 255, 255, .16);
  border-radius: 8px;
  background: rgba(0, 0, 0, .76);
  font-size: .58rem;
  font-weight: 950;
  letter-spacing: .1em;
}

.exercise-guide-images > p {
  grid-column: 1 / -1;
  margin: -.05rem 0 0;
  color: #93939a;
  font-size: .66rem;
  text-align: center;
}

.exercise-guide-disclaimer {
  padding: .9rem 1rem;
  border: 1px solid #514a28;
  border-radius: 16px;
  background: linear-gradient(145deg, #252112, #181714);
}

.exercise-guide-disclaimer strong {
  display: block;
  color: #f5dd78;
  font-size: .83rem;
}

.exercise-guide-disclaimer p {
  margin: .38rem 0 0;
  color: #c7c4b5;
  font-size: .73rem;
  line-height: 1.55;
}

.exercise-guide-sections {
  display: grid;
  gap: .55rem;
  scroll-margin-top: 1rem;
}

.exercise-guide-sections details {
  overflow: hidden;
  border: 1px solid #343439;
  border-radius: 16px;
  background: #151517;
  transition: border-color .18s ease, background .18s ease;
}

.exercise-guide-sections details[open] {
  border-color: #514a28;
  background: linear-gradient(160deg, #1d1d1f, #141416 58%);
}

.exercise-guide-sections summary {
  position: relative;
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr) 28px;
  min-height: 68px;
  align-items: center;
  column-gap: .65rem;
  padding: .65rem .75rem;
  list-style: none;
  cursor: pointer;
}

.exercise-guide-sections summary::-webkit-details-marker {
  display: none;
}

.exercise-guide-sections summary::after {
  grid-column: 3;
  grid-row: 1 / span 2;
  color: #99999f;
  content: "+";
  font-size: 1.35rem;
  font-weight: 600;
  text-align: center;
}

.exercise-guide-sections details[open] summary::after {
  color: var(--yellow);
  content: "−";
}

.exercise-guide-sections summary > span {
  display: grid;
  grid-column: 1;
  grid-row: 1 / span 2;
  width: 44px;
  height: 44px;
  place-items: center;
  border: 1px solid #3c3c42;
  border-radius: 13px;
  background: #222225;
  color: var(--yellow);
  font-size: .68rem;
  font-weight: 950;
  letter-spacing: .05em;
}

.exercise-guide-sections summary > strong {
  grid-column: 2;
  align-self: end;
  font-size: .94rem;
}

.exercise-guide-sections summary > small {
  grid-column: 2;
  align-self: start;
  margin-top: .18rem;
  color: #9b9ba2;
  font-size: .64rem;
  line-height: 1.35;
}

.exercise-guide-detail-body {
  padding: .15rem .9rem 1rem;
  border-top: 1px solid #2c2c31;
  color: #d5d5d8;
  font-size: .79rem;
  line-height: 1.58;
}

.exercise-guide-detail-body h3 {
  margin: 1rem 0 .5rem;
  color: #f3f3f5;
  font-size: .78rem;
}

.exercise-guide-detail-body > p {
  margin: .8rem 0;
}

.exercise-guide-detail-body ul,
.exercise-guide-detail-body ol {
  margin: .75rem 0 0;
  padding-left: 1.25rem;
}

.exercise-guide-detail-body li {
  margin: .55rem 0;
  padding-left: .25rem;
}

.exercise-guide-steps {
  list-style: none;
  counter-reset: guide-step;
  padding-left: 0 !important;
}

.exercise-guide-steps li {
  position: relative;
  min-height: 44px;
  margin: .45rem 0;
  padding: .65rem .65rem .65rem 3.1rem;
  border: 1px solid #303035;
  border-radius: 12px;
  background: #111113;
  counter-increment: guide-step;
}

.exercise-guide-steps li::before {
  position: absolute;
  top: .58rem;
  left: .58rem;
  display: grid;
  width: 30px;
  height: 30px;
  place-items: center;
  border-radius: 9px;
  background: #292511;
  color: var(--yellow);
  content: counter(guide-step);
  font-size: .68rem;
  font-weight: 950;
}

.exercise-guide-breathing {
  margin-top: .7rem;
  padding: .75rem;
  border-left: 3px solid #19c7df;
  border-radius: 0 11px 11px 0;
  background: #0c242a;
}

.exercise-guide-breathing strong {
  color: #70e4f3;
  font-size: .7rem;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.exercise-guide-breathing p {
  margin: .25rem 0 0;
}

.exercise-guide-chips {
  display: flex;
  flex-wrap: wrap;
  gap: .4rem;
  padding: 0 !important;
  list-style: none;
}

.exercise-guide-chips li {
  margin: 0;
  padding: .45rem .58rem;
  border: 1px solid #3b3b41;
  border-radius: 999px;
  background: #232326;
  color: #ededee;
  font-size: .68rem;
  font-weight: 780;
}

.exercise-guide-warning-list li::marker {
  color: #f1c94b;
}

.exercise-guide-stop-section {
  border-color: #613036 !important;
}

.exercise-guide-stop-section[open] {
  background: linear-gradient(155deg, #271316, #151416 62%) !important;
}

.exercise-guide-stop-section summary > span {
  border-color: #75343b;
  background: #34171b;
  color: #ff8f97;
}

.exercise-specific-stop {
  margin-top: .75rem;
  padding: .75rem;
  border: 1px solid #71343b;
  border-radius: 12px;
  background: #2b1518;
}

.exercise-specific-stop strong {
  color: #ff9ba2;
  font-size: .7rem;
  letter-spacing: .05em;
  text-transform: uppercase;
}

.exercise-specific-stop p {
  margin: .28rem 0 0;
}

.exercise-guide-stop-list li::marker {
  color: #ff6e77;
}

.exercise-guide-emergency {
  padding: .7rem;
  border-radius: 10px;
  background: #38171b;
  color: #ffc0c4;
}

.exercise-guide-pregnancy-section {
  border-color: #5b4d27 !important;
}

.exercise-guide-pregnancy-section[open] {
  background: linear-gradient(155deg, #282212, #151416 62%) !important;
}

.exercise-guide-pregnancy-section summary > span {
  border-color: #685829;
  background: #302810;
  color: #f5d766;
  font-size: 1rem;
}

.exercise-pregnancy-status {
  display: inline-flex;
  min-height: 32px;
  align-items: center;
  margin-top: .75rem;
  padding: .35rem .6rem;
  border: 1px solid #6a592c;
  border-radius: 999px;
  background: #302911;
  color: #f3d76b;
  font-size: .66rem;
  font-weight: 900;
}

.exercise-pregnancy-status.is-clearance {
  border-color: #75343b;
  background: #34171b;
  color: #ff9ba2;
}

.exercise-pregnancy-status.is-unassessed {
  border-color: #48484e;
  background: #242427;
  color: #c2c2c7;
}

.exercise-guide-inline-note {
  padding: .65rem;
  border: 1px dashed #48484e;
  border-radius: 10px;
  color: #aaaab0;
  font-size: .7rem;
}

.exercise-guide-sources {
  padding: 1rem;
  border: 1px solid #303035;
  border-radius: 17px;
  background: #121214;
}

.exercise-guide-sources h2 {
  margin: .35rem 0 .45rem;
  font-size: 1rem;
}

.exercise-guide-sources p {
  margin: 0;
  color: #a8a8ae;
  font-size: .72rem;
  line-height: 1.55;
}

.exercise-guide-sources ul {
  display: grid;
  gap: .45rem;
  margin: .8rem 0 0;
  padding: 0;
  list-style: none;
}

.exercise-guide-sources a {
  display: flex;
  min-height: 44px;
  align-items: center;
  justify-content: space-between;
  gap: .6rem;
  padding: .6rem .7rem;
  border: 1px solid #35353a;
  border-radius: 11px;
  background: #1b1b1e;
  color: #e7e7e9;
  font-size: .72rem;
  font-weight: 780;
  text-decoration: none;
}

.exercise-guide-sources a span {
  color: var(--yellow);
}

.exercise-guide-return {
  margin-top: .1rem;
}

.exercise-guide a:focus-visible,
.exercise-guide button:focus-visible,
.exercise-guide summary:focus-visible,
.exercise-guide-back a:focus-visible {
  outline: 3px solid rgba(241, 201, 75, .78);
  outline-offset: 3px;
}

@media (min-width: 640px) {
  .exercise-guide-hero {
    grid-template-columns: minmax(0, 1.05fr) minmax(300px, .95fr);
    gap: 1.25rem;
    padding: 1.3rem;
  }

  .exercise-guide-images {
    align-self: center;
  }

  .exercise-guide-sections summary {
    padding-inline: 1rem;
  }

  .exercise-guide-detail-body {
    padding-inline: 1.2rem;
  }

  .exercise-guide-sources ul {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

@media (max-width: 390px) {
  .exercise-guide-hero {
    padding: .85rem;
    border-radius: 20px;
  }

  .exercise-guide-hero h1 {
    font-size: 1.9rem;
  }

  .exercise-guide-facts {
    grid-template-columns: 1fr;
  }

  .exercise-guide-images button {
    min-height: 108px;
  }

  .exercise-guide-sections summary {
    grid-template-columns: 40px minmax(0, 1fr) 24px;
    padding-inline: .6rem;
  }

  .exercise-guide-sections summary > span {
    width: 40px;
    height: 40px;
  }
}

@media (prefers-reduced-motion: reduce) {
  .exercise-guide-images img,
  .exercise-guide-sections details {
    transition: none;
  }
}

.program-exercise em {
  display: block;
  margin-top: .28rem;
  color: #f1c94b;
  font-size: .66rem;
  font-style: normal;
  font-weight: 850;
  letter-spacing: .035em;
}

.exercise-guide-link,
.session-guide-link {
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr) auto;
  width: 100%;
  max-width: 100%;
  box-sizing: border-box;
  align-items: center;
  gap: .7rem;
  min-height: 58px;
  margin: .8rem 0;
  padding: .6rem .72rem;
  border: 1px solid #3b3d43;
  border-radius: 14px;
  background: linear-gradient(135deg, #1d1e22, #111214);
  color: #fff;
}

.exercise-guide-link__icon {
  display: grid;
  width: 42px;
  height: 42px;
  place-items: center;
  border-radius: 12px;
  background: #f1c94b;
  color: #111;
  font-weight: 950;
}

.exercise-guide-link__copy {
  min-width: 0;
}

.exercise-guide-link__copy strong,
.exercise-guide-link__copy small {
  display: block;
  overflow-wrap: anywhere;
}

.exercise-guide-link__copy small {
  margin-top: .12rem;
  color: #9ea0a7;
  font-size: .68rem;
  line-height: 1.35;
}

.exercise-guide-link > b {
  color: #f1c94b;
  font-size: 1.3rem;
}

@media (max-width: 460px) {
  .exercise-guide-link {
    grid-template-columns: 38px minmax(0, 1fr) 18px;
    gap: .55rem;
    padding: .58rem .62rem;
  }

  .exercise-guide-link__icon {
    width: 38px;
    height: 38px;
  }

  .exercise-guide-link__copy strong,
  .exercise-guide-link__copy small {
    max-width: 100%;
    white-space: normal;
  }
}

.session-guide-link {
  display: flex;
  justify-content: space-between;
  margin-bottom: 0;
  color: #f1c94b;
  font-size: .76rem;
  font-weight: 850;
}

.exercise-guide-manager {
  margin-top: .5rem;
}